For Busy Female Professionals Looking To:
Sculpt a Leaner, Stronger Body & Reignite Your Metabolism After 30
▶️ Click Play To Discover A Fitness Strategy For Busy Professionals That Achieves Tangible, Sustainable Results
Only 5 Spots Available Per Week
If you’re eating clean, working hard in the gym, but your body doesn't seem to respond...
We get it. It’s frustrating.
Iris was once in your shoes.
She was working out consistently and tracking her calories, without seeing results.
So we developed a fitness strategy that complemented her lifestyle, while she stayed committed to the process.
📉 Almost 10kg down
📉 8% drop in body fat
🔥 Got lean, stronger, and more in control of her habits
Want similar (or better) results?
Register for your free Transformation Kickstart Session now!
Only 5 Spots Available Per Week
Recognised as One of Singapore’s Top Community Gyms
This is what you can look forward to at your Transformation Kickstart Session:
First, a 1-on-1 Transformation Goal Mapping Session.
This is a private, strategic consultation with a senior trainer. Normally, an expert consultation like this is valued at $250.
Next, the Advanced Body Composition & Metabolic Analysis.
This isn't just a scan; it's a detailed analysis and interpretation of your data. This service is valued at $150.
Then, you get your Personalized Nutrition Jumpstart Plan.
A customized nutrition plan from our expert saves you months of trial-and-error. This is valued at $200.
You'll also experience your First Private Transformation Workout Session.
Our premium one-on-one coaching rate for a single session is $180.
And finally, you leave with the "Stay-On-Track" Accountability Blueprint.
This take-home plan is your key to building momentum, valued at $100.
Total Value of Your Transformation Kickstart Session
So, when you add it all up, you're receiving a total value of S$880.
📢But I want to give you this entire Transformation Kickstart Session today, for free.
No obligation, no catch.
All I ask is that you come with a serious commitment to making a change!
Only 5 Spots Available Per Week
A Message From Kah Qi – Your Partner In Strength At Homeground Gym
My journey here wasn't conventional. I graduated from NUS with an Engineering degree, but my real passion was fitness. I spent years in the trenches - not just transforming my own body to win bodybuilding competitions, but helping hundreds of clients find a sustainable path to their fitness goals.
I'm a numbers guy at heart, which is why I focus on a data-driven, science-backed approach. But more importantly, I believe in building strong foundations that last a lifetime. That's why I started Homeground: to be a place where anyone can get expert guidance, feel genuinely supported, and finally achieve the fitness results they want!
OUR ADDRESS:
352 Clementi Ave 2, #01-127, Singapore 120352
Weight: 58kg → 47kg
Body fat: 30% → 10%
Waist: -4 inches
– Desiree
32 years old
gaming e-commerce professional
🏋️ 10kg weight loss
-13% drop in body fat 🏆
-6 inches off her waist
-3 inches off her hips
-2 inches off her thighs
– Michelle
full-time Mom
Waist: -8.5 inches
Arms: -3 inches
Hips: -5.7 inches
Muscle Mass: +3.1%
– Sam
over 50 years old
Our clients aren't fitness models. They're busy working professionals, executives and mothers who were stuck in the same frustrating cycle you are.
They achieved results because they committed to a better strategy.
And now, so can you!
Only 5 Spots Available Per Week
This is what you can look forward to at your Transformation Kickstart Session:
First, a 1-on-1 Transformation Goal Mapping Session.
Valued at $250
This is a private, strategic consultation with a senior trainer. Normally, an expert consultation like this is valued at $250.
Next, the Advanced Body Composition & Metabolic Analysis.
Valued at $150
This isn't just a scan; it's a detailed analysis and interpretation of your data. This service is valued at $150.
Then, you get your Personalized Nutrition Jumpstart Plan.
Valued at $200
A customized nutrition plan from our expert saves you months of trial-and-error. This is valued at $200.
You'll also experience your First Private Transformation Workout Session.
Valued at $180
Our premium one-on-one coaching rate for a single session is $180.
And finally, you leave with the "Stay-On-Track" Accountability Blueprint.
Valued at $100
This take-home plan is your key to building momentum, valued at $100.
So, when you add it all up, you're receiving a total value of
📢 But I want to give you this entire Transformation Kickstart Session today, for free.
No obligation, no catch.
All I ask is that you come with a serious commitment to making a change!
Only 5 Spots Available Per Week
🏋️ Weight: -19kg
🔥 Body Fat: -12%
⌛ Waist: -9 inches
💪 Arms: -1.5 inches
🦵Thighs: -5 inches
– Sherlyn
frequent traveller
🏋️♀️Lost over 10kg, back to pre-pregnancy weight
💪Improved strength, can carry her kids longer
✨Better sleep, reduced backaches, and improved efficiency at work
🥰Renewed self-esteem and happiness
– Xianmin
financial adviser and mother of 2
🏋️ Weight: -5kg
Dropped to size S
Can carry her 12kg child longer
– Li Xing
working mum
Only 5 Spots Available Per Week
Frequently Asked Questions
I'm worried I'm not fit enough, or that a past injury might act up. Is this session suitable for me?
Actually, this session is designed especially for you. It's not a high-pressure fitness test; it's a strategic consultation.
Our first step in the Goal Mapping session is to discuss your entire health history, including any past injuries or concerns. The workout portion is tailored to your current fitness level and is designed to assess your movement patterns, not to push you to your limit. Our number one priority is ensuring you feel safe, confident, and understood…while still able to achieve your fitness goals.
I'm a total beginner. Can I benefit from this session?
Absolutely. Many of our clients start right where you are: unsure where to begin and tired of intimidating gyms. Our studio is private, safe, and supportive. We'll guide you through every single step until you hit your fitness goals.
How much time do I need to commit?
Our programs are built for busy schedules. Most of our clients see incredible results training with us just two to three times per week.
Do I have to follow a boring, strict diet?
Not at all. We are strongly against restrictive diets. We'll help you build a healthy, sustainable relationship with food that fuels your body without giving up your social life.
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By submitting your information and contact details, you agree that we may collect, use and disclose your personal data as provided in this application form or (if applicable) as obtained by our organisation as a result of your membership, for the following purposes in accordance with the Personal Data Protection Act 2012 and our data protection policy. Digital Marketing By Best Marketing Agency Singapore